Calibrated Wellness

Building a healthier future, one evidence-based article at a time.

We cut through wellness noise with research-backed articles written by health professionals and science communicators.

Trending on Our Site

01
Self Care

Optimal Remedies for Flaky Skin on Face from Rosacea and Dandruff

Treatment Strategies for Flaky Facial Skin One of the most frequent inquiries I receive from my dermatology patients revolves around the most effective solutions for flaky skin on the face caused by dandruff and rosacea. A recent message from a reader posed this very question, and I am sharing my detailed response to help others […]

02
Science

Study Questions Pink Noise Sleep Machines’ Benefits

For many years, I have faithfully used sleep sound devices as part of my bedtime routine. Whether it was the gentle patter of rainstorms, the rhythmic crash of ocean waves, or the consistent drone of pink noise, I cycled through these options regularly. Over the course of about ten years, it was rare for me […]

03
Science

5,500-Year-Old Remains Reveal Ancient Syphilis Bacterium Genome

Researchers have achieved a remarkable feat by reconstructing the complete genome of Treponema pallidum from human skeletal remains approximately 5,500 years old, unearthed in the Sabana de Bogotá area of Colombia. This spiral-shaped bacterium is the culprit behind several severe infectious conditions in contemporary times, most notably syphilis. The groundbreaking results, detailed in the prestigious […]

04
Science

Primary Care Linked to Reduced Death Rates in Dialysis Patients

Engaging with primary care services proves beneficial for individuals undergoing hemodialysis, as it correlates with significantly decreased mortality rates, according to recent research disseminated online in the esteemed journal Kidney Medicine. Dustin Le, M.D., affiliated with Thomas Jefferson University located in Philadelphia, along with his team of researchers, meticulously examined the relationship between primary care […]

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Our editorial philosophy is simple: if the science does not support it, we do not publish it. No exceptions.

The bylines

The writers whose names you will see under our articles.

Andrew Walsh

Andrew Walsh

Coordinated clinical nutrition trials before becoming a writer. Covers how to read a study and spot a shaky claim.

Vince Cerrano

Vince Cerrano

Worked as a physiotherapy assistant in rehab settings. Writes about joints, mobility, and injury prevention.

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